In my last two blogs (Grieving through the Holidays: Part 1 and Grieving through the Holidays: Part 2) I identified seven tips for grieving through the Holiday. I pray that those have helped you or a loved
Two key rules of communication: what is heard is more important than what is said, and agree on what time is too late to carry on difficult conversations. No matter what the relationship is: parent, spouse,
Change is in the air! We see it all over in nature as the the trees let go of the old to make eventual room for the new. This truth of nature got me thinking
Recently around the dinner table our family was talking about the new school schedule that will soon be upon us. Many students (and parents) right now are stressed. Maybe your stress is from your young
Stress is in the air as we get ready to go back to school. We need to help our children navigate this stress, and we do this best by first learning how to bust our
“Don’t make your amygdala any bigger” I tell my children (and myself) when stress is high. Then, like clock-work, comes their response: “Daddy, we know….to you everything is about the amygdala,” and then we have